Discusses anxiety symptoms and their causes, including panic and anxiety attacks, fear and phobias, hypochondria, malaise, agoraphobia, unreality, derealization, depersonalization, worry, depression, and more.
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Anxiety is a very scary thing. but its mind over matter. If you dont mind, it dont matter. I had a strange fear or sensation of choking, or shortness of breath. I went to the DR and turns out im as strong as an Ox. Its hard, but you have to tell yourself that you are not in any danger. You must realize you are haelthy medicaly, but temporarily ill mentally. its mental. good luck!!! you can be stronger than your fear!!!
@Gevatar don’t think about it, just claim down and just say to yourself that you will be alright
ok i have them all plus sadness for no reason…..do i have something else??
im 13 and i have stress related anxiety my doctor told me today i have had heavy breathing along with this and i dont know how to handdle it
@Gevatar – Cognitive Behavioral Therapy/Thought Replacement.
Letting “scary thoughts” flow through – the distractive thinking, etc. Positive Self-Talk.
This video really opens eyes doesn it! Im so glad Ive overcome my anxiety problems. The Cure For Anxiety ebook was the best thing i ever found. I recommend it loads! I think it usually costs but I got it for free from the site: thecureforanxiety. weebly .com
Anxiety is and age old condition but the western medicine will never cure it the solutions for it are a joke because they dont acknowledge the true cause of it
people since i watched a video to take control of panic attacks b4 they strike i have been having anxiety most of my life and i always feared the worst and always negative,the video helped me,since lastnite well its like ive been reborn again,like a miracle,because ive taught my brain to think when i experience any sort of worry panic or stress,i must say theres nothing wrong this anxiety that can lead to paronoia and discomfort n stress is a big bubble of sensations,
i have had all sorts of pains 2day but i let those sensations pass through me and i remain relaxed and happy telling myself theres nothin thats gonna effect me,i am healthy,all these sensations are just rushes of adrenaline trying to make me fear make me worry and to make me get stressed,its worked a treat i must say,all the pains i had have gone and before i wud worry as soon as anything dat was negative came to me,n then i wud think worse thoughts and work myself up into a panic,
i cant belive ive actually overcome it,no matter wat the pains are u just tell urself im fine there is nothing wrong if u gonna do damage just do it n stop wasting my time,i do not fear u u are not controlling me i have taken control of you and i will conquer i will win every time u wont ever get inside my head again u will try but u will be shocked wen my brain relaxes with u instead of creating a panic for me to worry about myself,im so glad ive done dis omg i cant really belive it.,
when u get any negative feeling or ur worried dont worry past the first time,relax and stay put i did it lastnite it was scary but i had to do it.i cud of gone wrong,if any worry comes to u dont move from where u are cos by moving ur feeding it ur panic and fear it will try and take over u and it will have negative consequences,let it flow through you slowly let it do its thing dont think anything bad wen any of these things happen just say it wont hurt me,its just a stupid sensation,
Thank u. I’m not alone. It was very helpful
So whats happening to me is called panic attack. The adrenaline surges into my body and makes me panic more. I’ll go to a boxing gym every day for my adrenaline to be used up. I won’t take meds or any artificial shit. Thanks for the video 🙂
what he said from 5:13 – 5:38 hit me pretty good, it was spot on and i think it can really help with panic attacks.
@wauwau2008 your english is perfect
it feels nice to come to this vid and see how many people have anxiety because sometimes i feel like the only one in the world with it and im not normal…anyways, i take meds for my anxiety and depression ive had anxiety since i was 3 pretty much my whole life. then, when i was 8 i started to have depression along with the anxiety. im happy im doing better than i did in my childhood ^.^
has anyone else felt lightheadedness and thinking uu see white ?
@TETITO14 YES and then I feel like im gonna faint and a puke my guts out then dry heave and im completely serious.. noooo sarcasm
@TETITO14 You mean, when you space out and forget what you just Did?
I freak out because i get Weird feelin on one Side of my head and i think it’s a tumor or sumfin like that.
@tasara1989 me too. weird feeling on one side of the head and start getting worried that i have a brain tumor
@h0rangi yeah, it doesn’t happen as much. I decided To try relaxing without freakin’ out. from what i now know, it’s stopped.weird
@tasara1989 me too!!! wow we’re like…the same person..
i was born in 1989 as well
i feel badd even tho i dont think about it and i gt an attack and my pams get sweaty body shakin inside..cnt sleep feels like am dreamin and i always think i have something wrong in my head
i feel badd even tho i dont think about it and i gt an attack and my pams get sweaty body shakin inside..cnt sleep feels like am dreamin and i always think i have something wrong in my head even though i have gone to the doctor and i always feel panic alot …i have been suffering for a year i hate going to the mall too